Watch your breath ! It takes some training
but if you watch your breath or keep your breath within your awareness ,
whatever else you are doing at that moment, something miraculous happens.
You just never let go of your control . The
breath regulates your thoughts, your reactions and your emotions.
If you notice, the pattern of your breath
changes with the quality of your emotions. When you are angry, your breath is
shallow and fast. In meditation, your breath slows down .
People get confused about what exactly
meditation is. Constant breath awareness is nothing short of meditation. There
is no need to sit down specially, and close your eyes and try to remove your
thoughts. Many people find this frustrating and they drop meditation
completely. For these people, I would really recommend watching your breath and
experiencing beautiful changes.
Surekha Kothari
surekhakothari.wordpress.com
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