Tuesday 26 December 2023

Rejuvenate

 

Humankind has desensitized itself in a big way, in order to survive . It is time to reverse this condition, in the wake of so much avoidable stress and misery.

Apart from the natural disasters and unexpected happenings in our lives, we are also bringing misery to each other. Mind you, we are not escaping it either! We are all a part and parcel of each other, living within the same space, breathing the same air, having the same emotions…. Whatever we ARE doing is therefore, coming back to each one of us.

Just as we come together during natural calamities to help each other, conditions today are as bad as a calamity … and WE are responsible.

So, now, the onus is ours to clean up our acts and help the universe to get back into its original nature. We have vitiated the world enough , haven’t we ?

We need to throw out unceremoniously, everything that is against the will of God. And we know what these ingredients are. What is left is to acknowledge our roles in the pollution today and refashion our roles to rise and make this world a better place.

Restore! Rejuvenate! Respect!

Become sensitive to even a pin drop. We need to!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Sunday 24 December 2023

Forgiveness

 Please don’t hate family and don’t practice enmity either. There is a karmic reason for being together. There may be unfinished business from other lives that needs healing. That is why we have been given a chance by the universe to be related by blood. Healing is what we must do, not by distancing but with love and forgiveness.

There is always goodness in everyone. We just fail to connect with it , both in ourselves AND in others. If there was no goodness, we would not be connecting with anyone.

When we put friends above family, we forget that those very friends have issues with their own families. Then why do we find it in our hearts to shun family and make “friends” outside?

Growing up, we had our siblings and cousins as friends. Today, there are distances. Very unfortunate that our egos are more separatist today !

Let us try and rethink our relationships, especially with regard to where we have failed in wisdom. Because where there is love and forgiveness, there is always wisdom.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Tuesday 19 December 2023

Fear of Failure

 

It is said that humans don’t use more than 5 percent of their brains. But, I wonder if we even use our full potential! Do we give ourselves the opportunity of exploring what is within us….?? And we are vast! There is so much talent and capability within us!

And yet, instead of becoming adventurous enough to attempt new activities, we look at others and find ourselves lacking in that spirit which others might have.

Fear rules us for one. The fear of failure! Well, by failing, we learn. With failure, we better ourselves. With failure, we change our ways when something does not work.

Moreover, the emotions inherent within failure are also closely related to “what will people say if I fail!” Losing face! This is a big deterrent and such a futile one! Yes, it is possible that you might be discussed but when you actually succeed, how many are really happy for you? Right? Success and failure are YOURS! Nothing to do with anyone else!

We have one life to learn from

And make the most of! Take a chance with life!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday 12 December 2023

Fact of Life

 

In our generation, parents were parents first. The friendship angle came only after enough and more respect and obedience were given to them. Defying them and their teachings were a tad difficult and often, impossible. But we grew up just fine, in fact, with an enquiring but aware mind which assessed the value systems we were taught and found them to aid the human touch that makes us human beings of some calibre.

With the onset of insular families, parents gradually started feeling the need to compensate for the lack of senior members of the family that were distanced. So, they felt the need to become friends.

Naturally, all formality had to be dispensed and conversation had to be tweaked to suggest a reduction of the age gap. Simultaneously then, the respect between child and parent also reduced. And soon, parents found their wisdom falling on deaf ears.

There is nothing black or white in life. But, this informality and right to be friends removes a very essential barrier between the teachers and the taught. All filters are removed and children unknowingly start to disrespect the wisdom of their parents, sometimes, even teachers. Consequentially, the conflict between the two increases and becomes a fact of life.

Of course, there is love. How can there not be? But it recedes into the background in the wake of such conflicts that arise from egos and the inability to re-introduce the boundary lines which have been blurred considerably and crossed many times.

I think the quest to teach generations the old Indian model of relationships based on love and respect must made a reality in no uncertain terms. That environment itself has been missing since a very long time. And the concept of “independence” is now based on the all-consuming right to deny / disobey all advice that is not palatable even if it is wise.

How do you infuse the right blend of respect and friendship? The right and effective balance for a harmonious family life?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Sunday 10 December 2023

Universe

 

We need to have a fair sense of right and wrong which applies universally, irrespective of our relationships.

It starts first with each one of us. And when we apply it to ourselves, then we don’t need to look at others. Being blind and forgoing this sense of right and wrong when it comes to

People we love is our own pollution of the mind.

Don’t let yourself off the hook for anything you have done wrong. Use fair play and you will find yourself becoming confident in your righteousness.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Tuesday 28 November 2023

Consequences

 

We humans are strange! We are quick to acknowledge our good deeds and love praise. But when we are wrong, we shy away from admitting it. And if we do reach that stage, why?

Human tendencies work both ways, for the right and wrong. And so, we have a choice. always. And the only time we should exercise an unpalatable choice, it is for the larger good. Not for self-interest.

It is not difficult to keep away from wrongdoing, something we cannot be proud of! Yet, we keep doing it.

Why does it at all???

Puzzles me! Because it is visible to most! And has consequences too.

Cleaning up our act is the best way to go. This way, you appease your conscience. Nothing else should matter.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Sunday 26 November 2023

Realize

 Never seek your identity in anyone. We are all unique souls.

So, don’t love yourselves only because someone else loves you. 

And don’t realize your self-worth only when someone else praises you.

Can anyone really know you as you know yourself?

Assess and build up your strengths as you go along. For, you come alone and you go alone.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday 8 November 2023

Growth

 

Something to think about! Every negative emotion can be used positively for personal growth. Every challenge facing us contributes to a certain fear / anxiety / doubts. whether we should take it up, whether we will succeed, whether to play safe and not take it up?

If you give up before you try, you have failed already. But if you face your fears and anxiety but take up the challenge anyways, you will find yourself becoming more aware of the process required for success. This very awareness of incorporating features that you require to accomplish a task is the major contributor to your growth.

So, if your goal is personal growth as it should be for us all, then your courage should kick in each time that you shirk a task because of self-doubt.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday 30 October 2023

Cleansing

 

Whatever you recognize in others is present in you. So, always look within and see how much is reflected within you. This is the simplest way of self-assessment and way towards personal cleansing.

There is a reason why it is said that when you point a finger outwards, three-point back at you.

Each time you judge others, you are actually judging yourself. Each time you criticize someone, you are actually aware of that very element within you.

If you hurt someone, it comes back to you….

All this is due to our connectivity with everything. We are all reflections of each other. This awareness can accelerate our cleansing manifold.

It is all so simple but we complicate it!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Wednesday 18 October 2023

Self-Preservation

 

We are very quick to remove the garbage from our homes and fill our homes with aromas and fresheners. Because we feel good.

But come to our minds and we see a different picture. There is plenty of garbage there, unwanted thoughts, reactions and hurts, some of which may be totally self-created! THAT baggage remains as “impressions” or self-inflicted torture in our minds. And we just cannot let it go. Wearing perfumes does not help.

A very wise person told me, there is a switch inside us which, when flicked, off loads this baggage in a jiffy! It just requires personal consent and a tendency towards self-preservation.

Why do we allow anything or anyone to press our buttons? Just get rid of those buttons themselves and you are through!!!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday 16 October 2023

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Inner world

Brooding and overthinking has to be replaced by conscious thought. Only then can we progress in our quest for meditation to improve our minds and move towards discovering our inner worlds.

Let thoughts come and go. Let relationships come and go. If we can just watch these without either getting involved in them, reacting or forcing them, they will follow a natural pattern and leave us.

Total awareness should be experienced as it is, totally! We cannot let US displace its energy. It is like a butterfly sitting on our shoulders while we let it, without moving.

Stillness of our being is the answer. For everything. Daily occurrences are like the waves that come and go. We, the ocean, are still. If we let go of the waves, we are simply the ocean.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday 10 October 2023

Blossom of Life

 

Living life on your own terms is great. Only If you don’t become callous as a person. How you live your life is of least concern to strangers because their lives are not connecting with yours in any way.

But you ARE responsible to the family and friends you are connected to. And here, your terms of life must incorporate them. Because this is your karmic group that is there for you as a teacher, friend, even adversary, for you to learn how to navigate life in a balanced way. And to remove the blocks that hinder your higher progress.

If only we could understand this, we would see the blossoming of life around us.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday 8 October 2023

Happiness

 

I strongly believe that if you care for a relationship, never hold up your ego between yourselves. Many a time, it has happened that each ego front makes it more and more difficult to bridge the distances created. Especially when you realize you were wrong. Your feet become like lead and the same ego won’t allow you to throw down your defenses and acknowledge your mistakes. And there can be a point of no return coming up in valuable relationships.

I do believe that if someone cares, they should be able to indulge in frank speak without getting guillotined for it. Strong bonds will not break with this. In fact, they will be strengthened.

So, leave ego out and save relationships and enjoy the happiness that such bonds bring you.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Tuesday 3 October 2023

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Personal Reflection

 

In relationships, how much are you doing merely for show and how much you really do with genuine feeling should be analyzed. We are in the habit of fooling ourselves!

And often we genuinely also believe that we are doing things for the right reasons! But really speaking, we all like to believe this about ourselves. It can be far from the truth.

Virtue is not partial. It is universal. We cannot call ourselves virtuous if this only shows up sometimes.

It is so easy to blame others based on the past. We all do this… keep hardcore memory about what was done years back. We tend to forget all the good that we also saw in people years ago. No memory there! Only blame continues.

Anyways, the onus is on us ultimately. We can believe in humans or malign them. Or we can mend fences and build bridges without judgement and while giving chances to some valuable relationships gone wrong due to expectations and blame, misunderstanding and negativity.

… and before we start accusing anyone, there are no exceptions to imperfect humans. Let us not be under any illusions that one is better or worse. Because if we have changed for the better in some aspects, we still have work to do on many other aspects. So, to keep any form of ego would be a mistake.

If all aspects evolve, we would all be Buddha. But, with a little change, we become more egoistic than humble and detached like Buddha.

 

 

Immediately, we start comparing with the others who might appear less evolved.

This is why each one has to look within and bare our misdeeds to ourselves so that we can accept the complicated thought processes we carry in terms of our fabricated psyches. They don’t have much to do with our reality.

But yes, real change happens only with pure awareness, acceptance and personal reflection.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday 1 October 2023

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Art of living

 

The only way that these days, one can retain relationships is being perfect in the presence of people and NO weakness must show. Want to cry? Go to the restroom, sob to your heart’s content and paste the perfect smile on that face before venturing back into the crowds. In short, bottle up! And then we wonder why there are increasing cases or depression, even cancer!!!

Ultimately, it is all about contacts and group activities. If you are desperate to belong, well, you have to pay the price.

Especially if someone treats you badly, giving it back “sweetly” denotes the art of living well. After all, suffering is self-inflicted, isn’t it? Who asked anyone to so sensitive to callousness and insults? A rhino Hyde required, please!!! Or otherwise, sit in loneliness. For you will be shunned!

The art of living in this world is perceived this way. If Sri is trying to teach you another form of this art, then will it penetrate a trained thick Hyde steeped in the material World?

With so much pettiness, self-seeking and value less existence, a large part of the world may still be insensitive to abuse and knows how to return negativity with cloaked negativity. The question is, which form of the Art of living do we subscribe to? Because both seem to “work” for different purposes.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Thursday 28 September 2023

Truth

 

Absolute, untainted truth is almost always unacceptable to the average human mind. It is like wearing sunglasses to protect your eyes against the sun. Stark reality is like the blazing sun.

This is why we find sugar coated living bearable and even motivating. The fear of discovering who we really are rules our lives. We don’t want to go there. There is an unconscious denial to turn inwards.

Our comfort levels lie in overt, sometimes superficial gregariousness, almost to divert our minds from our intrinsic nature and our inability to isolate ourselves to find ourselves. For, meditation is nothing but that. To eliminate the thought that works as a veil between the divine and you. In other words, thoughts become an impediment because they immediately combine with senses and pollute the mind which, actually, needs to be purified to make headway into the spiritual realm.

All our lives, we exist like this, until the end of our lives.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari