Brooding and overthinking has to be replaced by conscious thought. Only then can we progress in our quest for meditation to improve our minds and move towards discovering our inner worlds.
Let thoughts come and go. Let
relationships come and go. If we can just watch these without either getting
involved in them, reacting or forcing them, they will follow a natural pattern
and leave us.
Total awareness should be
experienced as it is, totally! We cannot let US displace its energy. It is like
a butterfly sitting on our shoulders while we let it, without moving.
Stillness of our being is the
answer. For everything. Daily occurrences are like the waves that come and go. We,
the ocean, are still. If we let go of the waves, we are simply the ocean.
Surekha Kothari
surekhakothari.wordpress.com
Speakingtree Blog: www.speakingtree.in/public/surekhakothari
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