Wednesday 30 December 2020

Quote of the day


 

Life happens

 

Life happens. Whether you sit back or whether you move. I often think it is like holding out two fingers like we did as kids, and asking someone to choose one. If you choose the one on the right, this will happen. And if you choose the left one, then that will happen.

But we seldom let something happen. We are pushing or pulling in one direction or another most of the time because our wants are so many.

Only when you sit back and become an observer, the unexpected begins to happen. Give it a chance and interesting things can happen.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Monday 28 December 2020

Quote of the day


 

Conversations

 

As you age with experiences, now on an emotional high and on a low the next minute, with all kinds of upheaval and painful learning, there comes a time when everything levels out and you just count your blessings every day. And everything is a bonus, either to make you happy or teach you lessons.

I guess negativity is so exhaustingly futile that this realization is enough to shun it. Whether you allowed it through people or situations, it never helped, only hindered, most importantly, your personal growth.

So, these days, one is left talking to oneself about these things if not to God. My conversations with God are on the increase. Nice to know you have a friend you can talk to about just about everything and who knows you so well. Answers come from within when you genuinely ask. Quite amazing!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Wednesday 16 December 2020

Love and Attention

 

Loved ones weaken your strength sometimes.  How much of that feeling is love and how much attachment is vital to your well being. “Moha” which is attachment is considered a human affliction because it borders on ignorance of our spirituality. Attachment is limited to our time on the earth and makes us needy and dependent. On people, on material Possessions etc.  Even on getting love and attention. Crutches!

It pays to get stronger with every realization of being attached or it will keep us rooted while others move on.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Quote of the day


 

Sunday 13 December 2020

Simplicity

 

Simplicity is not a weakness. It is strength, especially in modern times because it requires honesty and courage to be simple. Not only that, polluted minds feel threatened because courage is high vibration which has a different energy.

The advantage of being simple is a free mind, a mind that can engage in creativity instead of worrying about trivial matters. Life is a gift and we need to use it well.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Quote of the day


 

Wednesday 9 December 2020

Economy of words

 

I have noticed that people who respect themselves are generally very dependable. And being dependable is a sterling quality that spells commitment AND fulfilling verbal promises.

Today, it is the one thing to say things for effect. Like, “I would love to see you sometime” or, “I will call you tomorrow”. I would say, don’t say it because no one is waiting for you say these things. And if they take your words seriously, you may lose their trust. Gradually, no one will believe you.

If we respect ourselves, we would exercise economy of words. Not say what we don’t really mean but be sincere in general. Truth matters. Simplicity matters.
Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Quote of the day


 

Friday 20 November 2020

Principles of life

 

We don’t have to worry about how others see us. We do need to be aware of what we are doing with our understanding of life and people. With a great deal of the pain involved in unlearning and relearning the principles of life that work for us, we also learn to break stereotypes.

We try to create mathematical equations in relationships and roles. But, they can’t be as precise as “if it’s Tuesday, it must be Belgium”. The bonds must be felt from within. No more, no less is this truth. Yes, there is pain when love and caring are not understood and not reciprocated in the same way. But, the bottom line is to feel that bond and retain it. Even if people don’t give you time, your love must be intact. Just bless and let it go. If it comes back to you, it is a bonus. Otherwise, we are alone anyway. How does it matter as long as we follow a path of goodness?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Tuesday 17 November 2020

Spiritual path

 

To come to a balance in life takes a lot ... a huge lot. How many afflictions do we have to overcome!  And how much wisdom we have to cultivate out of very painful experiences. Who says life is easy? It is easier to take it as easily as we are able to. But it is not easy.

If you embark on a spiritual path, you will find many more thorns strewn in your path. The higher you aim for the more painful your journey.

And then, you see some measure of balance coming in slowly and sporadically. And you become stronger and more resilient.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Sunday 15 November 2020

External energy

 

Whatever or whoever WE give energy to be bound to become powerful. It could be an episode, a person anything. It could be just a thought that we might dwell on, especially a negative one or a positive one even. Both take on energy of their own and often, the negatives become a disturbing element in our lives.

For this reason, we are taught to give space and keep to our own space a simple matter of keeping our energies intact. If we are disturbed, for sure we have debilitated ourselves by transferring energy of our own outside of us.

“Letting go” simply means sending the negative energy back to where it belongs and regaining our strength. When we hoard external energies through thoughts and emotions is when we create imbalances within us. This awareness will help us to keep returning to equilibrium.

So, everything starts with us, and what form it takes may sometimes, not be within our control. Like a raging forest fire, it might destroy more than we ever bargained for.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Thursday 12 November 2020

Thoughts and Actions

 

There is a big difference in wanting privacy and secrecy. Very often, I find that people use these as synonyms. But to me, the former is a genuine right and the latter a need for people who are hiding things from others from themselves, too.

When you see people hiding things, whether their personal life or anything else, it is because they know they are not doing the right thing. They are generally also in denial, or defiant and show a “don’t care” attitude because they are hiding from themselves. Not acknowledging the actual truth to them.

If truth be told, we would not find ourselves hiding or lying unless we knew what we were indulging in is wrong. And we can always argue about what is wrong and what is right, but we know, don’t we? That’s why we hide it in our dark spaces where we hope, no one will look. But we can. Only, Living with us is not strength with people generally. We get preoccupied with focusing on the lives of others only because we feel good only by pointing at the negatives of others.

It is quite amazing how life starts to sparkle if we can just give up thoughts and actions which will, we know for a fact, chase our peace and happiness away. But if we didn’t create some problems for ourselves, how would we go through life day after day, right? Why be simple when we love being complicated food for thought for those who learnt to simplify life and lead a decently honest existence.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Friday 6 November 2020

Acquiring power

 The tragedy of acquiring power is that you begin to think you are invincible. And that is the biggest mistake you make. Because you invariably start to turn the wheel in your favor, oblivious to the fact that there is an unseen force that works behind the scenes to stage your downfall if you disregard the principles of living. I used to think there were choices we all have. But I now realize that we have no choice but to be good humans, above and despite everything else, and to be more than good if we are in high places.

Yes, it is difficult to be good. But who said life was easy? We have to conquer ourselves, after all. It is no mean task and not a second to waste. A tall man has to bend to go through a door. A man in high places needs to bend his head in a similar manner to get through to people and connect.

Goodness is also relative. If you spend lavishly for a personal reason and do a little charity, that goodness is not recognized in comparison to a poor person who gives away his food to someone needier.

So, let us not hide behind goodness as a facade because someone up their watches.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Friday 30 October 2020

Uniqueness

 Religions are manmade. Every apostle left the earth alone and people around him organized themselves around his teachings and it became a religion. For example, Buddha only said, “become a Buddha”. But his followers started a religion. The good thing was that there was an attempt to follow the teachings because not one of them ever preached anything separatist or conflict driven. They spoke about how to lead a spiritual life and connect with Creation and the soul.

What happened was that man, in his frailty, started to imagine his religion to be the only right one. And the rest is history. There has never been peace because there has never been either tolerance or acceptance between human beings.

It is worth thinking about why we feel we have to reject people who are different. People who are not like us, people who don’t think, walk, talk or look like us. It has to be an aberration. That we can go to the extent of even exterminating these people. How badly threatened we must feel, right?

Actually, we are so unable to extend our vision to encompass and appreciate the uniqueness of others. We feel small, irrelevant. And we don’t like that feeling. And we lack courage to become better. So, we feel it is easier to remove / destroy what makes us uncomfortable.

Always worth remembering that it is a lack within us that presents an illusion of a lack within others it is the resonance that makes this real. If you elevate yourself from that space, you are through.

So, keep your religion and all other identities within yourself and only for you. And allow others to do the same. Why is it so difficult?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Tuesday 27 October 2020

Aspects of people

 

When you get into the habit of being stressed due to the way people behave with you, you are in trouble and out of your mind control. I know most people get affected by the negative aspects of people they love or are attached to. That is “normal”. But what we don’t decipher in our hurt is that we have a choice: to hurt or not hurt. If we are wholesome, hurt is not even an option. It is too trivial. But if we are fractured by our reactions and our needs, then we need repair big time. We MUST cure this at the earliest.

I realize that when people are grappling with a certain discomfort in their own skin, they get mercurial. And they tend to unleash their anger about not feeling so good about themselves, on others. So, it is not necessary to retort at all. It is really not about you at all. Once you understand this, it become easier to be calm around such people.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Quote of the day


 

Tuesday 20 October 2020

Aware of the futility

 

Have you ever tried to take any thought to its extreme point? You will notice that it comes to naught because, beyond a point, nothing really matters. The mind, as long as it is engaged in emotions, will lead you from pillar to post, link unconnected thoughts unnecessarily and make you crazy ...unless you learn to contain it. But this starts happening when, through experience; you have discovered this to be a fact. That really, nothing really matters after its extremity has been reached.

You see evidence of this in people who weep uncontrollably and then, suddenly start laughing.

The lesson here is to always be aware of the futility of some thoughts over others and to know that beyond the mind, all is on ground zero.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Quote of the day


 

Sunday 18 October 2020

Quote of the day


 

Fragile life

 I have learnt that when someone reaches out to you, do always respond. Because you never know! It could be the most important meeting of your life. Or, it could be your last with that person.

Do we ever focus on how fragile life can be? We are so confident that each time we go to sleep; we are going to wake up the next morning. For many, that morning never came.

Sadly, I see so many egos at work a lot of blame too. I see couples whose destinies were not to be together, keeping grouses for life. I see families growing up amicably enough but later, conflicting on emotional and material issues. We never learn to say, “God knows better”.

Where does all the love go? Because there was a time we DID love. How does it turn to hate? Dislike? They say every action has an equal and opposite reaction. That the more you loved, the more you hate now.

Not at all! What turned to hate were the expectations that were never met. If you profess to love, that love should never be quantified. Love with expectations is not love. You really don’t know what karma has in store for you. Whatever it may be, the love you hold in your heart makes it easier to go through life. It is an enormous strength even if your loved ones are far away.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Thursday 15 October 2020

Quote of the day


 

Understanding

 

Sometimes, life gives you a rap on your knuckles. Many a time, our impatience with people leads to complete intolerance and you just go away from that to look for new people. Another chance to breathe, you tell yourself.

And then comes the funny bit! When you find that the earlier people were angels compared to the new ones in your life. There is always a plus and a minus.

Moral of the story: there will always be someone better and someone worse than us, if our expectations of them are unrealistic and not based on a proper understanding.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

 

Quote of the day


 

Quote of the day

 


Monday 12 October 2020

Quote of the day


 

Parental expectations

 

Let a child be a child. Parental expectations from a child are often very unrealistic. Parents know it is their responsibility to bring up a wholesome individual. Only, they don’t always get it right.

Let us not get too critical of parents though, because ultimately, they will only act according to their circumstances and what they know to be the best decision at that moment. But, what we don’t ponder on is what our peers have claimed, that “buddhi karmanusarini”, that is, your karma determines your intellect.

Every child develops a perspective and that may shape future relationships. For example, two middle class parents working to make ends meet to make a comfortable life for their child might end up with a child who grows up with a minus mother, minus father image and perspective merely because the parents were not physically present because they were at work no one’s fault. Yet, there arises conflict, disappointments, resentments and all of that.

In life, perhaps, we just need to understand each other as much as possible and even beyond. Because, Can anyone live anyone’s journey? Can anyone judge anyone’s journey? Then what is left is love and understanding. This energy can only spread cheer and good will.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Friday 9 October 2020

Harmony

 

Every word that we speak has energy. It is therefore, wise to measure our words. I am sure everyone has heard that spoken words have a way of manifesting because, often, the intensity of emotions accompanies them. If you WILL something with intensity, it does happen.

We have stories of sages cursing and those curses coming true. That was word power accompanied by intention.

Harmony in speech takes the conflict out of words and creates a positive environment, and amicable relationships.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Wednesday 7 October 2020

Humanity

 

Humanity generally swings between love and loss. Love is the spiritual energy and loss the result of fear, the other energy but the darker of the two.

Imagine if there WAS nothing to lose? This realization is the ultimate in all realizations. You lose only what you have, right? But if you realize that you don’t own anything or anyone then?

Everything is flowing by and to observe this with love for the Creator is actually to love oneself, to know oneself, being an integral part of the Creator. Just like a drop cannot claim independence from a body of water. The drop is a small part of a whole, which we know as Divine Energy. And everything is sacred and whole within it.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Thursday 1 October 2020

Quote of the day


 

Adaptation

 

Living in denial is really detrimental. Whether it is the Congress that lives in denial of the obsoleteness of dynastic rule or it is you and me who don’t accept facts of our lives.

You know, to keep accepting changes gets exhausting and that is when one goes into the denial mode. The fact of life is that equations change, people change, some outlive their uses, others move on... and to cope with many and often, rapid changes requires energy, courage and persistence of adaptation to changes.

We don’t do even ten percent work on ourselves, accumulating polluted energy in the bargain.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari