Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Thursday, 30 July 2026

Ego

 Ego play between two people is the foul play of the mind. When there is hurt, it is always the ego that is hurt. We are far above this world of conflict. It is just drama created by the ego and we fall into its trap.

When we discuss the reasons for that hurt with a non-involved person, they don’t think it is a big deal. Because they are watching from outside.

The perfect learning IS to watch from outside and see it will appear very small and not worth destroying relationships for.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 29 July 2026

Relationships

Words can destroy relationships. Choose them wisely and economically. Wherever you absolutely need them, use them carefully. Otherwise silence is your best bet.

Wars have started with small indiscretions.  Misunderstandings have piled to a point of no return in relationships. .

It is always about “I”, “me” and “mine”.

The mind is the creative director of our heaven and hell on this earth and we happily give in.

Is conflict the essential nature of man? Or the ego insatiable about drawing blood from relationships?

Keep the company of spiritual texts instead of meaningless waste of time with non-essentials for the soul.  Life is very short.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Thursday, 5 February 2026

Truth

There are wheels within wheels everywhere. If you try to look for the starting point of anything today, you are likely to lose your mind! You can never reach the root.

Journalists are busy trying to unravel the truth about the webs of lies around political scenarios, the Bollywood gossips and sensationalizing the private lives of well-known people!

Every day, there are new stories about people, almost as if there are multiple people residing within one person.

How boring and humdrum our own lives must be, to even think of indulging in such discussions!

Although, some of the journalists -turned podcasters do open our eyes to some authentic news, at least on the surface if not in-depth.

Of course, the more people who know you, the more trouble there is for you! Fact!

Yet, the publicity machinery is more active today than ever! Fake / exaggerated / misinterpreted “news” have become common place. The more “infamous”, the more talked about. Others may well be relegated to being “squares”.

What a world!

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Tuesday, 6 January 2026

Acceptability

 Every day you experience something and if you have an analytical bent of mind, you start to draw parallels!

I was recommending a few Pakistani dramas to some friends, when one of them suddenly said “you should not be supporting Pakistani dramas”. Now, I knew it was coming from a good place but I begged to differ. I said this had nothing to do with politics and though I loved my country, I thought that opinions like this, to me, were negative patriotism. Very sportingly, my friend agreed that entertainment was actually neutral territory.

This had me extrapolating in my mind! This happens big time in the society also. Someone maligns someone and friends who flock together decide to ostracize the maligned person who may have been just a victim of someone’s envy. And this is NOT gender specific.

People are so myopic and cliquish that if you are not willing to copy these attitudes, you can end up walking alone.

Acceptability and generosity are two virtues which are very rare among human beings. They prioritize on power and controls to feel good about themselves. We are seeing this unfolding right at the top , with  ego power play between countries.

The micro is reflected in the macro and this is the reality today. Sometimes, I think there is a subtle shift happening towards the transparent and recognition of merit and goodness. But we still have to wait for the manifestation of the shift. We still do not accept each other and are in constant conflict with each other.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Friday, 31 October 2025

Evolution

 How can you rise when you are holding on to what weighs you down? If you are not practicing stillness but instead, are involved in all the noise around you, you will not be able to hear the voice of your soul.

It is in stillness that clarity comes. It is in silence that answers come. Just as the full impact of the sun’s rays gets diluted when clouds cover it, the voices in our minds drown that one meaningful whisper.

Syncing our vibrations with our higher self will result in finding that stillness within, which will enhance our spiritual understanding and lead us to a path where evolution awaits.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

 

Tuesday, 21 October 2025

Emotion

I tell myself all the time. If you are hoarding negativity and are emotionally corrupted at the time, Silence is the only mantra. Otherwise, a mind overflowing with anger, rage, frustration, envy can spill over from your gut in the form of a barrage of words and actions which later, you will not be proud of. And you will have to justify your wrong doing to yourself and others if you spoke in public.

I have yet to see any long term benefits of such speech / actions.

And the worst part of this is, people talk behind your back so, you think you are ok. But can we hide from ourselves?

Right is right even if no one supports you. Wrong is always wrong even if you have a majority with you. That majority will never be a loyal majority. It is better to be isolated for being right.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday, 11 March 2025

Perspectives

 How short life is! When will it occur to us that we are the light? We are here to spread light in the dark spaces, not let darkness envelop us.

We live with perspectives but do not develop the right ones. We choose to live within our subconscious minds with old memories and experiences. And keep reacting to old patterns.

It is only through our conscious minds that we can train to see our light and acquire the freedom to shine, instead of being fearful that our light will diminish if we share it.

On the contrary, the more you share it, the more it multiplies.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday, 29 December 2024

State of Lightness

 

To reach the state of lightness of being, you have to pass through so much heaviness of being that it finally exhausts you! And finally, when you can take no more, you let it drop! You just let go! That moment, you experience that lightness, that freedom from the inflated baggage that had taken over your life.

The problem is with the mind. It holds only one thought in each moment and if not changed quickly, deepens that thought until it becomes baggage. This is more so with the baggage of negative thoughts because they are the ones that give pain and discomfort.

Each day, you train yourself to let go. Some days, you can and others are not so successful but you need to go on trying. And one day, it will clear.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 14 October 2024

Stress

 

The human mind really puzzles me at times! Just like lawyers have a field day when families/partners war with each other, perhaps psychiatrists /counsellors also benefit when we humans get unnecessarily complicated and stress /anxiety become starting points for many other issues.

We bring on our own doom, as it were. Instead of being amicable and friendly and enjoying the money we make, we spend it on medical help. First, help in creating the problem, get affected, then run for help!

Really? And all because we are out of control! And out of values! Out of human feelings! We see it all around us, talk about it and yet, most of us are not quite there yet in terms of that vital transition that is so vital to our being.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Monday, 26 August 2024

Humility

 

Reality is not perceivable unless we distance ourselves from our own prejudices and dislikes first. When we dislike someone, even a good action from them appears a questionable act. And when we like someone, there is a tendency to become blind and we are unable to see the wrong they do.

It is always and always OUR mind, either loving, graceful and clear OR polluted, clouded and partial. Of course, not many of us can, with humility, acknowledge our perspectives, colored or clear, and find it tough to make the change to a pure mind. We would rather live in pollution because we don’t WANT to acknowledge that we may be toxic to ourselves. So, we live within this energy.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday, 18 June 2024

Wisdom


We want to end things when we cannot tolerate them! But wisdom dictates that nothing ever ends/ finishes. Like the sun is always a reality. It only gets hidden by clouds sometimes. We only “see “things as going or disappearing. They don’t.

As long as the seeds remain, there is a possibility for them to grow back, be it belief systems, relationships or anything else.

And destroying the seeds is certainly a superhuman effort. There are too many desires still lurking in our sub conscious mind and to destroy their seed itself takes a saintly life. And even then, I am told that even they may also not succeed completely.

The light and dark play will always be there. The attempt to bask under the light is our choice. It is difficult to live life without a question paper. Guess work may not work. Knowing will. How many of us are willing to strive towards this knowing during our lifetime?


Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 22 May 2024

Emotions

 Learn one small lesson every day to avoid the big lessons later. Take care of today and tomorrow will take care of itself.

Breathe fresh air and fresh thoughts every day.  Laugh a lot. Learn to be silly at times. You can’t imagine how joyful silliness is, until you try it.

Worry does not help but definitely takes your health away, leaves your mind scattered and emotions in a turmoil!

If something does not work, some of it may not be meant for you and the rest may take time. Just as a cotton seed is air bound until it settles and germinates. Live within yourself because all the answers of life skills are already within you. You are just not tuned into your own frequency.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday, 18 February 2024

Meditation

 

Many people think meditation is something you do in an isolated place with closed eyes. But a meditative state is one of “no thoughts”. Anytime, within any activity, done with deep concentration, one can reach a state of “ no thought”.

The mind exists only as long as there is thought. If you think you have a mind, you do. If there is no thought at all, there is no mind and that state is the ultimate state when the true self shines.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 18 October 2023

Self-Preservation

 

We are very quick to remove the garbage from our homes and fill our homes with aromas and fresheners. Because we feel good.

But come to our minds and we see a different picture. There is plenty of garbage there, unwanted thoughts, reactions and hurts, some of which may be totally self-created! THAT baggage remains as “impressions” or self-inflicted torture in our minds. And we just cannot let it go. Wearing perfumes does not help.

A very wise person told me, there is a switch inside us which, when flicked, off loads this baggage in a jiffy! It just requires personal consent and a tendency towards self-preservation.

Why do we allow anything or anyone to press our buttons? Just get rid of those buttons themselves and you are through!!!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari