Sunday, 29 December 2024

State of Lightness

 

To reach the state of lightness of being, you have to pass through so much heaviness of being that it finally exhausts you! And finally, when you can take no more, you let it drop! You just let go! That moment, you experience that lightness, that freedom from the inflated baggage that had taken over your life.

The problem is with the mind. It holds only one thought in each moment and if not changed quickly, deepens that thought until it becomes baggage. This is more so with the baggage of negative thoughts because they are the ones that give pain and discomfort.

Each day, you train yourself to let go. Some days, you can and others are not so successful but you need to go on trying. And one day, it will clear.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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