Showing posts with label Attention. Show all posts
Showing posts with label Attention. Show all posts

Monday, 25 September 2023

Consciousness

 On the occasion of Buddha Purnima, let me dwell on the only sermon given by Buddha, in which he didn’t utter a single word. When he held up a flower, the whole congregation was silent, not understanding it’s significance, except one. Mahakasyapa looked at it intently and smiled. Buddha handed over the flower to him and said, “I have said what can be said and what cannot be said.” From that day Mahakasyapa became his successor.

In this ‘Flower Sermon’, Buddha drew our attention to the importance of direct experience, shorn of intellectual analysis. Flowers embody both form and formlessness. They arise from the earth and return to it, drawing attention to the formless consciousness of Oneness.

The simple act of seeing a flower can usher in a meditative state of intense awareness

William Blake said it wonderfully:

To see a World in a Grain of Sand

And Heaven in a Wild Flower

Hold infinity in the palm of your hand

And eternity in an hour.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 29 May 2023

Judgement

 

People wither away gradually and silently when they are not given love and attention. They feel rejected and neglected. Love is the only binding force but humans are short on it. Because they don’t love themselves enough.

Mindfulness comes in handy here.

Try to understand your story. for, the more that understanding deepens, the more you will understand the stories of others, without criticism or judgement.

No one is perfect. Don’t “approve” or “disapprove” of anyone because , by doing this, you are actually approving and disapproving parts of yourself. It is an ego exercise designed to improve your own image. But it doesn’t work that way.

Images are bubbles that can burst easily. You cannot hold onto a bubble for long, can you?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 16 December 2020

Love and Attention

 

Loved ones weaken your strength sometimes.  How much of that feeling is love and how much attachment is vital to your well being. “Moha” which is attachment is considered a human affliction because it borders on ignorance of our spirituality. Attachment is limited to our time on the earth and makes us needy and dependent. On people, on material Possessions etc.  Even on getting love and attention. Crutches!

It pays to get stronger with every realization of being attached or it will keep us rooted while others move on.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday, 4 August 2020

Environment

Today, we are riddled with double standards wherever we turn. One set for us and another for others. Without any qualms!

“Do as you would like others do unto you” could be a saying in Swahili for all that we know. It is a different world with people courting completely new mindsets.

Complex minds and even dangerous minds, especially if they are devoid of emotions and all the definitions have undergone a sea change. There is really no choice but to accept them. And hope sensitivities will be revived as a reaction to too much of a clinical approach to people, reactions which could be given other tags, such as callous and unfeeling. A legacy of a dominant and fragile ego perhaps and of a highly competitive environment where gnawing desires and ambitions overlook the dying embers of humaneness.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari


Tuesday, 4 September 2018

Actions can make a difference


We bring change through example, not words. Sooner or later, words fade into significance and people start scrutinizing the person behind the words. Heard of the saying," pot calling the kettle black?" Only actions can make a difference.
When I was travelling back to Chennai from Mumbai, I saw a family of parents and 3 to 4 children who were making a real racket and drawing the frowning attention of the passengers around them. The parents were laughing and talking really loudly and so were the kids being unruly and loud. You could see that the attitude of self absorption did not remotely register in their minds and behavior in public places was not a subject of study.
BE the person you want the other to be. Many parents cease to have influence on their kids until they understand that children learn what they demonstrate, likewise in any situation in life; at home in society or workplace.
Surekha Kothari

surekhakothari.wordpress.com