Self-destructive

 

To be retaliatory is actually like banging your head against a wall, only to find it bleeding. And no one but ourselves to blame! There is nothing there to fight except in our minds and imagination! It is such a useless, meaningless and self-destructive exercise.

Someone did something hurtful. It was not you but you took it on yourself.

Like you ask Yourself are you holding onto this world or does it have YOU in its grip? And if the latter be true, how tightly has it gripped you? Because if YOU find you have held on, you can try to let go! The action is in your power. Maybe hard, not impossible.

It is a constant mindfulness, watchfulness and correcting at each step.

Surekha Kothari

surekhakothari.wordpress.com

www.instagram.com/author_surekhakothari/

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Judgement

 

People wither away gradually and silently when they are not given love and attention. They feel rejected and neglected. Love is the only binding force but humans are short on it. Because they don’t love themselves enough.

Mindfulness comes in handy here.

Try to understand your story. for, the more that understanding deepens, the more you will understand the stories of others, without criticism or judgement.

No one is perfect. Don’t “approve” or “disapprove” of anyone because , by doing this, you are actually approving and disapproving parts of yourself. It is an ego exercise designed to improve your own image. But it doesn’t work that way.

Images are bubbles that can burst easily. You cannot hold onto a bubble for long, can you?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari