Whatever you resist becomes stronger. Letting it happen, accepting it, looking at it like a specimen in a laboratory and letting it go. This is the path of non-resistance.
For example, your thoughts. They
come in thousands and oppress you. Why? Because you don’t WANT them. You fight
them, avoid them. In doing this, you are giving them more energy with that
extra attention.
What does meditation teach us? To
watch the thoughts come and go. To let go of them without internalizing them.
Soon, they will reduce and keep reducing with regular practice.
Eventually, such a mind is clear
and devoid of distractions. This is also called going with the flow without
disturbing it. Some rich dividends accrue with such an attitude to life.
Surekha Kothari
surekhakothari.wordpress.com
www.instagram.com/author_surekhakothari/
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