Showing posts with label Quality. Show all posts
Showing posts with label Quality. Show all posts

Monday, 17 October 2022

Integrity

 

We can only guarantee the quality of our own humaneness and integrity. And uphold a certain standard of goodness.  Just as a flower bloom and has a sweet aroma, so should humans retain their fragrance even when people try to take it away. The only way you can lose it is if you are willing to part with it. And if you are, then you are paying a very heavy price.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 23 September 2020

Saturation Level

 

When you indulge in excesses, sooner or later, you will reach a saturation point, enough to turn away from that activity for good. And I don’t mean addictions. Addictions kind of drag you down and generally, have no satiation nor saturation levels.

Certain activities have the same deterioration quality that perhaps, repeated jokes that get stale over a period of time.

When that happens, it is time to graduate into more interesting activities. And if you can’t do this and get stuck out of habit to what has stalled, you will be breathing the pollution into your life without realizing why you are falling sick. We need to explore more facets of life, like we did as kids.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Thursday, 3 September 2020

Relationships

 

Some relationships end with a lot of bitterness. There is always blame in such cases, Very often, failing to communicate often, failing to understand. Also, karmic parting sometimes as they say, “not meant to be”. And each time, there is anger and pain worse still, the inability to forgive.

All through these years, I have felt that the hardest thing to do is to forgive. Because there is a lot of anger, a lot of resentment and an equal amount of pain, even agony. And we so wallow in it and us so blame the other for it that we lose the rational quality within us.

It is always good to give time, even if our paths are different, and after that space is given and taken, talk things over to clear the air. Because feelings had been strong earlier, it would be best to seek an amicable closure from both sides. This way, you retain some good will towards each other. Why not be at peace?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Thursday, 31 October 2019

Happy energy


Who is the enemy? Over a lifetime, we develop enmity with a few people extreme word and also a deeper form of dislike. We often remark,” With such friends, you don’t need enemies”. And you begin to stay away from these few people, get restless when you see them or have to be within their vicinity.
But, who is the real enemy here? The actual enemy is within. It is that negative patch of dislike that WE harbor for someone. And because we have not been able to cleanse it, it reflects in the others. Just as, if you hate your face in the mirror and try to hit it, it is your hand that will bleed. And once you heal your hand, the mirror reflection will also show a healed hand.
Hence, don’t look for external enemies. The enemy within you is your memory reactions. That’s all. Good to
Just let go of those memories or transmute them into happy energy.
Surekha Kothari

surekhakothari.wordpress.com


Monday, 1 April 2019

Pile up


Right from the time we become adults, we accumulate and hoard. Then, in the sunset years, we need to declutter and give away. Similarly, we build larger homes and then shrink them into apartments. We know that everything has to be downsized ultimately. Yet, we keep accumulating more than we actually need.
I believe that the bigger the space you create the more clutter you will pile up. Every empty wall needs to be filled up.
Yet, our heart has huge spaces in it. We call it a void. Because
ironically we downsize the heart very early in life, which we are not supposed to. No clutter there. Whereas, the more full it is, the more abundance there would be; a completely opposite reality the main difference between the physical world and the non physical world.
Surekha Kothari

surekhakothari.wordpress.com


Sunday, 16 December 2018

Observation and Learning

When do you believe in everything you read and what others say? And you are constantly tossing the information in the cauldron wondering which is true and what is not, what should one live by and what to discard.
People say going to academic institutions makes a huge difference and those who say this would be right, too. Except for one thing. There is a deeper native intelligence , the When do you believe in everything you read and what others say? And you are constantly tossing the information in the cauldron wondering which is true and what is not, what should one live by and what to discard.
presence of which makes the extraordinary difference to an educated person. That discerning quality is more in some and less in others. Of course, it can be cultivated to an extent with basic common sense and lots of observation and learning.
The ability to separate wheat from the chaff catapults the level of the educated mind to another level. And to impart that quality in those who teach makes them extraordinary and learning an absorbing exercise. Otherwise, mugging is just an exercise for the memory and not the brain. It doesn't teach you how to live life.
Surekha Kothari

surekhakothari.wordpress.com


Thursday, 26 July 2018

Attitude


Wearing your attitude is an old saying. Actually, the difference is in its quality. An attitude is or should be an expression of who we are. Cultivated attitudes for presentation to the world are suspect, because that's not who we are.
At the end of the day, we have to live with ourselves. So, if somewhere within us, we feel the need to enact an attitude superficially, we may not be confident that we will be liked for ourselves. Which means, deep down, that we don't like ourselves too much?
The one we need to impress is ourselves, not others. As they say, we always talk about loving this one and that one, but how about loving ourselves so that our attitude may have genuineness to it?
Surekha Kothari

surekhakothari.wordpress.com


Sunday, 17 June 2018

Chance


There is a great happiness that lies in our hearts and which springs forth from our hearts when there is harmony within and without. The laughter of friends, the gushing of a waterfall, the drenching in the rain together, bus journeys playing "Antakshari" amidst much merriment... and even in the silent companionship.
Life can be beautiful if you give it a chance.
Surekha Kothari

surekhakothari.wordpress.com


Sunday, 14 May 2017

Compassionate

Understanding people! How often do we actually understand what is going on in the lives of people? Or, even attempt to ? Most of the time, we end up reacting to every look, every word....every gesture...
When we are in public, we expect a certain kind of behavior from people. But we forget, as we don our masks, others do, too. But a mask is a mask after all. It can slip with an unexpected trigger. And when the facade drops momentarily and the hurt and pain are revealed, we never stop to think of the reasons why that person may have accidently become transparent. Instead, we react immediately.
Understanding people is nothing short of personal healing. When you attribute a genuine reason to a person's slipped mask, you will feel a sense of well being for yourself for having been compassionate. For having gone into the depth of a person's psyche to recognize the soul within. What can be more elevating?

Surekha Kothari

surekhakothari.wordpress.com
Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 12 September 2016

Observation

If the only thing we did in life was to observe people and why they do what they do, we would actually live the saying “Life is the best school". Not only that, we would also understand ourselves better. No puzzle here! It is simple! For every observation, examine the emotion within you and the importance you give it, and you will realize what it is that you need to work on.

What we also learn is what to do and what not to do. Learning history, geography etc. May fetch us a degree but if we can learn the right lessons in the school of life we can get our pedigree.

Surekha Kothari

surekhakothari.wordpress.com


Friday, 1 April 2016

Oscillation

Oscillation! On a hot day, one finds much relief in the oscillation of the fan. That is comfort.

Not so when people in your life oscillate. Now on, now off. Now friendly, now not so. Now happy, now miserable. Now caring, now not really.

It must be agony to live this way, to feel this way. It must also spark an element of restlessness from being like a yoyo.

Consistency of thought and emotion is very important. It gives a balance to the mind.

Surekha Kothari


surekhakothari.wordpress.com