Process of healing

 

Sometimes, in order to heal, you have to let your heart break into a million pieces first. And accept that it is so.

So many generalisations ! So many pre conceived notions ! And an equal amount of expectations ! Certainly not a good recipe for living life.

So, wake up to the trigger and start the process of healing. It is called balance, equanimity and realising our own intrinsic nature, independent and not beholden to any soul, yet connected to all.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Saturation Level

 

When you indulge in excesses, sooner or later, you will reach a saturation point, enough to turn away from that activity for good. And I don’t mean addictions. Addictions kind of drag you down and generally, have no satiation nor saturation levels.

Certain activities have the same deterioration quality that perhaps, repeated jokes that get stale over a period of time.

When that happens, it is time to graduate into more interesting activities. And if you can’t do this and get stuck out of habit to what has stalled, you will be breathing the pollution into your life without realizing why you are falling sick. We need to explore more facets of life, like we did as kids.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari