Have you noticed that when thoughts crowd your mind, they take away your peace? Most of your thoughts are meaningless.
Either you are thinking of your
past or planning for the future. And in the bargain, you are losing the only
moment available to you: the PRESENT moment.
THIS moment, which is all we
have, you can CHOOSE to be peaceful. THIS moment, you can become a different
person. You can let go of all the useless thoughts that deter your personal
growth.
But the mind keeps pushing you
into dealing with those thoughts and misleads you into believing that you MUST
act upon them.
Most of us give in to this. Then
obviously, thoughts from the past come colored with past reactions. And
thoughts of the future come laced with doubt and fear of plans being
successful. This way, tension and stress become a part of you.
The more constructive way is to
live in the present moment which is the seed of our life, a gift which we don’t
know how to use. We can choose to be content each minute. We can make each
present moment meditative. We can let go of everything external which is not
good for our journey. And we can choose to love instead of hate and fear.
It works like magic.
Surekha Kothari
surekhakothari.wordpress.com
www.instagram.com/author_surekhakothari/
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