Gratitude

We use the word “healing” all the time. But heal what exactly? Delving deeper into our unhealed areas is not easy. Sometimes, quite scary even. The mind has ways of camouflaging what can turn out to be very painful realizations about oneself.

But having said that, do we have a choice? Catharsis is the most effective recipe for happiness. Like we clean our homes to feel good, so, is it so difficult to see unclean parts of our inner world? 

How else will we heal?

And who CAN heal us but ourselves? A doctor can only advise, but the work has to be done by us.

And healing oneself is not really difficult if we can list out what needs to heal. And why. Generally, what works brilliantly well is gratitude, forgiveness and letting go of every yesterday on a daily basis. Wake up to a new day as if it were your first day and work through the day as if it were your last. It will be a paradise gained!

Surekha Kothari

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