The problem is not the thought. Then problem is with identification with that thought. When you BECOME that thought, you are pouring your ideas, beliefs, prejudices AND your self-view into it. The result is a polluted thought which ends up as conflict.
The biggest mistake we make is to
accept a thought indiscriminately instead of watching it and letting it go.
Just the way you don’t hold on to a passing breath, to rain, to a storm.
Be aware of the “illness”
clinically. Let it meet your consciousness and disappear. What is left is thee
wholesomeness of you which was always there.
Surekha Kothari
surekhakothari.wordpress.com
www.instagram.com/author_surekhakothari/
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