It is so strange that although the body and mind
are connected, very often, they feel disconnect also. The mind rules the body
but the body language is unaware that the mind is speaking through it. It is
largely the mind that affects the body.
When we talk of a twisted mind, we are also
seeing a visible effect on the body through the facial expressions. Likewise,
we fail to hide our joy that the mind is generating.
There are books and books on mind control, but
few on body control unless you look and yoga and exercise. But even so, yoga is
also done for mind control apart from muscle control and toning.
So, the awareness that the mind body complex is
interdependent and not separated is the right awareness for the right balance.
Surekha Kothari
surekhakothari.wordpress.com
Speakingtree Blog:
www.speakingtree.in/public/surekhakothari
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