Spiritual Health

It is important to train yourself to understand that YOUR life and your spiritual health is THE single most important thing or atleast, should be, for you. You have to and must keep your focus on your well-being, and this should certainly not depend on someone else. Whoever it may be. If you notice, the moment you stop taking the words or actions of others seriously and stop applying them to yourself, you begin to feel your energies lightening. Many must have experienced this. The heaviness leaves you. You can think more clearly and resume your own activities with a new vigor. There is much to be said about taking things with a big pinch of salt. Surekha Kothari www.BodyMindSoulCentre.com surekhakothari.wordpress.com Speakingtree Blog: www.speakingtree.in/public/surekhakothari