Many people think meditation is something you do in an isolated place with closed eyes. But a meditative state is one of “no thoughts”. Anytime, within any activity, done with deep concentration, one can reach a state of “ no thought”.
The mind exists only as long as there is thought. If you think you have a mind, you do. If there is no thought at all, there is no mind and that state is the ultimate state when the true self shines.
Surekha Kothari
surekhakothari.wordpress.com
Speakingtree Blog: www.speakingtree.in/public/surekhakothari
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