I was talking to a friend about how stress
can pile up on you because of your vulnerability to some relationships. These
people know which buttons to press to make you go a little crazy sometimes some
contentious relationships which can’t be severed and can’t be tolerated. It is
as if two people are just waiting with their fangs out, ready to pounce on each
other. And even if this sounds funny, it is really not, when you are within the
situation.
Change this and you can get the ownership
of yourself back. Changing this means changing and transforming the feelings
that induce and lead to the war like environment. Not allow anyone to take away
your choice of response and turn it into an angry or frustrated rejoinder.
We can’t smoulder from within and keep a
peaceful front for too long AND retain our health as well. So, either we have
to completely get away from such people or decide that they are not getting
anywhere with you. That you remain unaffected even amused.
The best way to change your energies is to
challenge yourself to become immune and get your control back. And hope no one
thinks that this is a minor task and can be accomplished with just a “hey presto!
“
Surekha Kothari
surekhakothari.wordpress.com
Speakingtree Blog: www.speakingtree.in/public/surekhakothari
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