Meditative

I was talking to a friend about ways to keep a daily balance of mind. The two brilliant ways that come to mind are:

Mindful and watching your breath.

It has been my experience that with a regular practice of these two techniques, you will find your sadness/ depression/ conflict etc disappearing.

Mindfulness can also be described as being in a meditative state all day. Be IN the moment, whatever you may be doing. Train yourself because it may take some practice. But once you begin to experience the results, you will truly never go back to a state of unmindful. And it will help in curbing reactions and will help in being proactively responsive.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari

Everything and Everyone

Treat those who don't mean well by you kindly. Bless these people because they need the blessings to come out of their negative states. How many of us realize that we are spiritual beings here only for a human experience. We need to float from one end to the other end of the river of life. Not to strive to reverse the flow, immerse ourselves into the waters to clean up and waste our time on trivialities.

People are only showing you with their behavior what you need to learn , unlearn and re learn. The rest you have to do. Flowing and floating in the right direction is what we have to do.

Bless, bless, bless and float, float, float. The journey will be smooth, because everything and everyone you bless tends to step aside from your path.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

SpeakingtreeBlog: www.speakingtree.in/public/surekhakothari