I was talking to a friend about ways to
keep a daily balance of mind. The two brilliant ways that come to mind are:
Mindful and watching your breath.
It has been my experience that with a
regular practice of these two techniques, you will find your sadness/
depression/ conflict etc disappearing.
Mindfulness can also be described as being
in a meditative state all day. Be IN the moment, whatever you may be doing.
Train yourself because it may take some practice. But once you begin to
experience the results, you will truly never go back to a state of unmindful.
And it will help in curbing reactions and will help in being proactively
responsive.
Surekha Kothari
surekhakothari.wordpress.com
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