Emotional highs and lows in excess can
play havoc. All our life, we react to events and people. When we are young, we
can absorb a lot of the reactionary feelings. But with age, most people want
peace and therefore, a stop to the frequent roller coaster trips.
Thankfully, there is an increasing
awareness that what we can do for ourselves, no one can, however well meaning
they are. No one can feel, bear and change for you. So, let us remind ourselves
as soon as we wake up that we are going to have a beautiful day, uncluttered by
any complex thoughts or emotions so that we increase our peaceful moments every
day.
And let us trust that whatever is
ordained will happen and we must respond and not react to it. This will take
care of your peace quotient.
Surekha
Kothari
surekhakothari.wordpress.com
