It takes a long time, and after you stop
being in denial, to start getting in touch with your feelings enough to start
work on them. There is a shock absorber phase when the disbelief of say, being
treated badly by your loved ones, is painful. And gradually, acceptance sets
in, or should set in at least, for your own sake. The healing process can only
commence after the acceptance stage. And when you succeed in letting go, you
know you are on your way.
Being in touch with your feelings triggers
memories and reliving these can provide solutions in the present moment if we
have moved on from earlier times. Meditation is the mantra for all times. It is
the deepest cleanser of all times.
You tube is full of guided meditations
which a beginner should definitely try. Done regularly, they bring in some
wonderful changes and enhance your ability to dissipate imbalances in emotions.
This has been my personal experience.
You can't pick and choose your experiences when
karma is after you. But you
can cleanse karma through your own understanding and determined efforts.
Surekha Kothari
surekhakothari.wordpress.com
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