In life, we must learn to tread with a lot of awareness. Just as we breathe , so must we understand its value. It is the elixir of life but how much we take it for granted !
Breath awareness each moment can change our
lives. People meditate and notice thoughts reducing over a period of time.
Simultaneously, the breath becomes calm and slow. There is a strong connection
there.
Thoughts leading to restlessness , anger,
and such negativities accelerate the speed of breath and agitated mind results
in an agitated breath.
If you start watching your breath, you
would be in an almost meditative state through the day. Moreover, thoughts
would automatically be controlled and so would emotions.
The trick is to observe everything
happening within : the breath, thoughts , feelings, emotions … everything !
But breath is God. And to feel it each
minute is the answer to many an issue of the mind.
Surekha Kothari
surekhakothari.wordpress.com
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