It has been well established that we have
the capacity to heal ourselves and don't have to live with pain. One of the
worst is emotional pain, the pain of feeling hurt, rejection, being
discriminated against, humiliation to name a few. And this happens because we
give too much energy to these emotions. Our attention gets focused on just one
point, our feelings.
Have you tried to focus at an object near
you for a few seconds ? It builds up pressure. And then, when you look away
into the expanse of vision before you, you feel relief. Similarly, if you look
at the vastness before you, the emotions become very minuscule and manageable.
The heart is connected to this world and
the other world to heal
these emotions by yourself, and you can,
you need to meditate on the heart chakra, sending it love, sending love to the
whole creation and visualising love coming your way from the whole creation.
This is a powerful healing meditation. In a few weeks, there would be both
inner and external changes to n time and with daily practice. The pain will
recede for one, and a happier state of mind sets in worth trying.
Surekha Kothari
surekhakothari.wordpress.com
