Too much of anything is
avoidable. The mind looks for a change when it cannot handle excesses. And why
not? A heavy, saturated mind can cause many problems. Like everything in life,
the mind needs some space and some rest.
Can you imagine if thoughts
never ceased at all? For one, we could not sleep at all. For another, no
thought would be complete. Without rest and sleep, we would surely reduce our
life span or go crazy even.
As they say, “all work and no play....." and this applies to all of
us.
So, if you want to have a happy life, take breaks from everything
frequently, even if short ones. Laugh every day. Change unhappy anything to
happy. Before a maximum saturation sets in, shift gears ....and be a little
wise, a little crazy, a little adventurous, a little determined, a little
balanced but always happy.
Surekha Kothari
surekhakothari.wordpress.com
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