Tuesday 25 June 2024

Innocent

 Silence has a lot of power. When the mind is silenced, the spiritual dimension opens up. A joyful experience indeed!

On the other hand, like everything else in this world, it depends on its usage. Silence is not always innocent! It can be used as a tool to indicate disapproval. It can also be used to control people in vulnerable positions and situations.

Silence can be anti - justice if we keep quiet at times when we watch people going through abuse and injustice. 

And silence can result in peace, more when a certain amount of detachment sets in. And that sets in when you stop expecting largesse from humans and start connecting with your divine energy and source.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Friday 21 June 2024

Peace

 

Serenity lives in the lap of nature. Peace flourishes when we are surrounded by nature. Once the soul experiences this, it does not want to enter into spaces where the energy has the slightest bit of impurity of even the tiniest thought or feeling that can depress.

Human nature cannot resist conflict. It gravitates towards it. Each seeker therefore has to seek isolation, at least partial, in order to listen to the inner voices. And what better a space than in the midst of nature where the soul feels integrated with its natural environment!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Tuesday 18 June 2024

Wisdom


We want to end things when we cannot tolerate them! But wisdom dictates that nothing ever ends/ finishes. Like the sun is always a reality. It only gets hidden by clouds sometimes. We only “see “things as going or disappearing. They don’t.

As long as the seeds remain, there is a possibility for them to grow back, be it belief systems, relationships or anything else.

And destroying the seeds is certainly a superhuman effort. There are too many desires still lurking in our sub conscious mind and to destroy their seed itself takes a saintly life. And even then, I am told that even they may also not succeed completely.

The light and dark play will always be there. The attempt to bask under the light is our choice. It is difficult to live life without a question paper. Guess work may not work. Knowing will. How many of us are willing to strive towards this knowing during our lifetime?


Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Monday 10 June 2024

Perceptions


In pursuit of unhappiness! A simple fact is that the more you pursue the need to find answers to your panic/anxiety etc., the less you can actually accomplish feeling better.

Giving energy to personal pain and suffering and concentrating on wounds just debilitates you. Because you go deeper and deeper into that negative energy.

When you actually learn how to deal with unhappiness only will you learn to be happy. Not by pushing anything away but by accepting everything and dealing with it, difficult as it may seem.

Hard times become toxic and spread to our physical bodies. How do you work when you are in the eye of the storm? Work with body sensations and meditate on this. Don’t focus on the story. Create an alchemy within yourself to transform the minus into a plus. Be ok with the suffering. Become strong and that strength gives you the way forward.

Reframe suffering as an opportunity. Change your perceptions. Only you can help yourself.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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Tuesday 4 June 2024

Aspects of Kindness

 When it concerns wrongdoing, we are aware that it is wrong. We still go ahead. The aspects of kindness/compassion get subdued by the ego and the ego defies the goodness of the heart which we all have.

But goodness gets suppressed or camouflaged when the ego comes to the forefront.

We need the awareness that the ego is also a tool that is not all bad. It is sometimes a survival tool related to our self-esteem. If we are not comfortable in our own skin, we may try to seek self-respect through our egos. But maybe, there is another way. This one could become a self-destructive exercise if we do not have the wisdom of discernment of human beings.

The reason being that the ego does not really recognize love in anyone else. It is self-consuming. Hence, the need for wisdom. Otherwise, we may arrive at crossroads in relationships.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

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