Tuesday, 4 March 2025

Destination

 Sometimes I wonder! At the end of the day, what do I want from anyone? What do I want that I don’t already have? I can take lots from others if they are in the mood to give. But then? It is a one sided energy exchange, Isn’t it?

So, then I need to return that energy. And I have no clue how clean and pure intentioned energy it was that I internalized due my desires. It has taken me a while to understand this concept no his truth!

Now I see clearly why saints always gave of themselves. Their energies are so pure that humans can only benefit from them.

In Bhagvad Gita, the concept of surrender is the automatic merging with that pure energy which starts to drive your life when you withdraw from that ego state that wrongly thinks that YOU are doing whatever is happening in your life.

You know, aircrafts that are aided by the direction of the winds reach their destination faster. Similarly, when the Lord becomes our charioteer like HE was Arjun’s, Arjun never returned to his earlier state of confusion. His dharma was the aircraft aided by the grace of the Almighty.

When you start to see this, everything becomes the will of God. HE guides you through the storms, protects you from adverse experiences and helps you across from this end to that end … smooth passage for our soul!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 3 March 2025

Sympathize

 If we recorded our daily output of words and played them back to ourselves, how many words would be those of criticism and gossip of others?

The state of our minds can be really understood by this exercise.

I am sure most of us realize what we are saying and the intention behind what we are saying. It is just the compulsion to say it that is often suspect, even disturbing.

Speech is a gift we need to use very carefully. Even when we sympathize with people without this gift, we don’t mend our ways.

If we cannot say a good word, it is better not to say anything. For the sake our own minds which will get polluted and we then have the extra work to clean them up.

Why not then just be quiet and peaceful and watch the world go by? Instead of taking on unnecessary piles of rubbish that was never yours to carry in the first place.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Sunday, 23 February 2025

Environment

 What can be more healing than nature? This is why all the hill stations are visited regularly. There is something about concrete jungles that disturbs the peace. Also, because we ourselves probably cannot handle the stress of city life. We are as concretized within our desires and therefore fail to give ourselves a spiritual perspective of the temporary nature of everything around us. Space gives us a sense of the infinite. Cities generally do not.  We must find our own environment, within and without, to become peaceful.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day

 


Friday, 21 February 2025

Nature

 

What can be more healing than nature? This is why all the hill stations are visited regularly. There is something about concrete jungles that disturbs the peace. Also, because we ourselves probably cannot handle the stress of city life. We are as concretized within our desires and therefore fail to give ourselves a spiritual perspective of the temporary nature of everything around us. Space gives us a sense of the infinite. Cities generally do not.  We must find our own environment, within and without, to become peaceful.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Wednesday, 19 February 2025

Circumstances

 I learnt a long time ago that if you point one finger outwards, three will point back at you. Ever since then, if I see undesirable behavior of someone towards me, I go inwards to see what it is about me that inspired that behavior.

This exercise has helped me tremendously. To understand whether there is something in me that attracted it, and that I should clean up within me or, the issue is within those who mete out such behavior to feel good about themselves or they are just not strong enough to face their issues or circumstances. 

In either case, it becomes a win- win situation for me. Either I clean up or I let go of what is not my concern. It is truly a moment of freedom. It simplifies my life.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday, 16 February 2025

Sincere

 Every attempt to sincerely cleanse yourself is painful, like pulling your teeth. The mind just does not want to go there and look into any flaws whereas, that is a priority.

It is so much easier to discuss the flaws of others because they are in front of you. You cannot be in front of yourself, can you? Yes! You can, but you won’t! Because it is darned painful! After all, you are battling with your ego which cannot stand being exposed.

So how will you deal with this ?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day


 

Tuesday, 11 February 2025

Realization

 There has been an intense realization that when inner positivity begins to blossom, you begin to get external manifestations of positivity too, as if they are just happening. There seems to be no overt attempt.

The only rational thought can be, if your inner vessel is clean, whatever comes out of it is clean. So simple!

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 3 February 2025

Desire

 Isn’t it ironical how changes creep up on us? There was a time we thought living in the heart was akin to godliness because love resided there. Today, mostly the intellect is used to keep relationships going. I wonder if, due to our self-seeking desires, we have now started succumbing to personal fears than using love!

Why fear? Because we depend on the good will of others to fulfil our needs, I guess. So, we cannot let the relationship go wrong. Which means, we need to use our intelligence to maintain it. The heart is vulnerable.

How archaic the old thought processes seem today! And those who still work from their hearts often find themselves confused and often in deep waters.

Love is relegated to the realm of God, as if to say, love is for God , not humans. Because humans fall short each time.

I wonder if this is generally true today.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Dharma by Design


 

Connectivity

 Life has serious aspects to it. To have a good time 24*7 may sound like a plan but is it that simple?

We have challenges all through life which of course, we might deny or try to overlook in different ways. But they don’t go away.

The whole problem with this world of humans is varying strengths of character and the ways of survival adopted. Of course, some sink into undesirable ways. Some might harm others to survive. Some may not survive at all. But some also live in contentment. They are doing something right.

But, in all these options, we never think of the one that CAN save us from disaster.

That wonderful truth can make our personal journey and connectivity with everything in the universe magical.

As someone said, human salvation lies in discovering the absolute truth. But in how many lifetimes is anyone’s guess.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Friday, 31 January 2025

Vibration

 When truth itself becomes a multi headed hydra, it has little chance of surviving or winning. There was a time when people used to say “truth shall prevail”. Even today, it is said that truth will come out one day, that a covering of lies cannot hide it. Today, you can twist the truth even if people have personally witnessed a lie. We only believe what suits us to believe these days.

But I wonder why truth ultimately (if it does) emerges when it emerges and not when it was required to present itself. When there was a dire need to show itself. When you are aware of energies, truth being one, it is all a game of subtle vibrations. Just like the sun emerging only when the clouds disperse.

That’s why less and less people are now inclined to share their thought energy, their stories because they will be stripped of their truthful element , twisted and made a mockery of. We don’t have the energy of courage to speak the truth out aloud. With conviction and fearlessly.

Therefore, we have a convenient umbrella of diplomacy under which we push in all our pretentiousness. The umbrella probably hides us also, after the so called “diplomacy” has been delivered with success, leaving that person a little emptier than before.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 27 January 2025

Memories

 

All these years, having been in denial and argued and vented, finally, truth has dawned! Everything happens for a reason. Everything was meant to be. We thought we were taking the decisions but, was it so? Really? Were our reactions valid then?

Actually, what is meant to stay, stays. And what is meant to get over, just gets over. WE reach a saturation point in a lot of the cases. And in some, the choice is not ours.

And yet, all our lives, we fight and stress, and refuse to let go to move forward. We forget that karma is at work constantly. Our debts call out. Also our credits are interspersed with those debts we must pay. When we experience the joy of good karma, we forget easily. What remains and sustains is the unpleasant memories. 

As the wise have wisely said, cut thoughts. Cut memories. They are the source of all the attachment and egos at play in our lives. And when there are no thoughts, it is automatic surrender to a higher power. This is the ultimate in our journey, isn’t it?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Friday, 24 January 2025

Counselling



 


Tolerance

 One thing is for sure! Our agonizing over relationships only defines our own need. Know that story about the monk who was meditating on a boat on the river in the dark and kept getting disturbed by the collision with another boat? He burst out in anger at the person in the other boat, only to find that the boat was empty and was colliding against his boat due to the winds.

In life, we do this all the time. We find situations intolerable and vent our anger! So too, in relationships. If we can think of all relationships as that empty boat, we will cease to be needy. With an attitude that if there IS a person in that boat, smile! And if it is an empty boat also, smile! Nothing can stick to you if you don’t let it.

Observing the fleeting nature of things is a great lesson.

Sometimes, a “best” friend can part with you for years on account of a small misunderstanding. And sometimes, someone recent in your life can give you the support and caring you would never have imagined.

Sometimes, you expect more from those you love and that can really mess you up if that love is not reciprocated in equal measure. It was probably the equation that was to set in but not acceptable to us.

The long and short of this is simply to cultivate happiness from within, not giving much thought to what was, what could have been, why it is not the way it should have been etc. Save yourself the agony. It is completely self-created and harms no one but you.

Hard lessons and often taught by people closest to you.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Sunday, 19 January 2025

Self-Improvement

The journey of self-improvement is arduous and fraught with trial after trial! To take every day, smiling through it all and letting go each minute of what you do not really find palatable and finally, sleeping well at night because you not only deflected the negative energy that came your way but did not respond, thereby nullifying it almost instantly. This I guess, is the starting point to evolving to a higher purpose through the higher self we possess but fail to access due to the reactionary mode we live in.

HOW can you NOT let your expectations get the better of you? HOW can you observe and accept whatever is happening? Because nothing really happens to US. We choose to think it is. In short, how do you NOT let it stick to you EVEN IF it was meant for you? These are questions which have suggestions / seeds of knowledge within them.

Buddha remained calm and unfazed when a man came up and started continuously abusing him verbally. His disciples were angry on his behalf and asked Buddha why he didn’t say something. Buddha said, the man was giving him a gift but he did not accept it. So, this way, the gift went back to him.

Can we start doing this? Buddha was an ordinary human being before he became “The enlightened one”. So why can’t all of us too?  There is only one condition: that we work towards it.

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Thursday, 9 January 2025

Hindustani Book


 

Judgement

 Human beings struggle with their deep insecurities and a lot of fear. On this base, they create need based relationships which they give titles to, like “friendship”. There is seldom any trust and faith. There is more judgement on how we can put our best foot forward to retain this quality of bonhomie. And fear that one wrong word or action can remove you from the relationship. If we cannot find comfort in an association, will it last? Perhaps only if we agree to keep paying a price with our own self. And that becomes painful after a point.

I think there is loneliness in groups today because we cannot be our authentic selves and pretense and compromise become very exhausting. So exhausting that sometimes, we ourselves want to distance ourselves from joining group activity. The same goes for one to one relationships. Nothing can endure without faith and trust. Can it? Can we re-establish our base then, to faith and trust?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Tuesday, 7 January 2025

Transformation

 Transformation is always from within. It is a change which comes to stay. Cannot be external or faked. Also, it comes after a lot of churning within. With a realization that something NEEDS to be changed, that it is not quite right, even makes you uncomfortable.

We have a built in meter within us which tells us. But we may not either realize this or want to listen to it. When we are not ready and have to go

Through some more churning.

Isn’t it strange then that we have everything with us, but we take so much time to actually turn to the right side of the coin?

Surekha Kothari

www.BodyMindSoulCentre.com

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Quote of the day