Showing posts with label state of consciousness. Show all posts
Showing posts with label state of consciousness. Show all posts

Tuesday, 15 August 2017

Sharing and caring

The healing properties that we have within us are a reality. There are so many ways to cure one's bodily ailments if we can cure our mental ailments. You know, the latter is the place where it starts happening....
Diseases or "dis ease"s are merely the discomfort that arises from leading a life of unawareness and ignorance. From these emerge all our wrong patterns of thinking and living. And these, in turn, affect our health.

I notice that when people have bonded, laughed and even cried together, there is much joy in the heart, the joy of sharing and caring. The reverse can be painful. The environment, the people, the circumstances are all a part of our karmic experiences and how we respond determines our levels of ignorance and awareness.

Just taking our awareness to those parts of us which are hurting and understanding the reasons for the hurt can heal them. Most important, accepting responsibility for everything that happens to us.

Requires basic knowledge and understanding and we can be on our way to healing ourselves.
Surekha Kothari

surekhakothari.wordpress.com

Speakingtree Blog: www.speakingtree.in/public/surekhakothari

Monday, 17 October 2016

Acceptance

Kindness! It is more important than love. When you are kind to one another, you build up a reservoir of positive energy between you which can be then used towards those who find it difficult to be kind...people who have faced much unkindness and have become hard and hardened.
I have understood that you can be kind to everyone without engaging your emotions to judge them. That's when you fail to be kind...when you sit in judgment.
It requires a certain acceptance of habits or ways that you may not find palatable by your standards (which is understandable). But it is not necessary that people should be like you. It IS essential to view them in their own context of their upbringing, disappointments, thought patterns, experiences etc and understand why they are who they are. Once this happens, kindness may come more easily.
We feel being kind takes away something from us because we are constantly looking for gratitude, acknowledgement of the kindness and more. We often feel people have to be beholden to us. That is really not the way it is. Gratitude is the business of the receiver and not the giver of kindness. So, let us not reverse the formula by giving and then also expecting. This takes away from the giver.
Let the receiver evolve through the right practice of gratitude for it is his on us in the spiritual order.

Surekha Kothari

surekhakothari.wordpress.com


Friday, 18 March 2016

Ironic Truth

Is there a right time for everything? Perhaps, yes...in relationships for sure. The closer you are and the more you have participated in the emotions of another, the more vigilant you should be. Nothing breaks as easily as a heart or trust.

I am not saying that one should be calculating and on edge all the time. Somehow, whatever you say about not keeping expectations, you do end up with a few. But there is always a difference between realistic and unrealistic ones. Now, what is realistic or otherwise would depend again on the closeness of the relationship. Ironic but true.

It is however; better to assimilate the hurt caused than to constantly be troubled about it. It can disturb not only your mind but your life if you don't move on with acceptance of something you cannot change. Because you can be responsible only for yourself.

Surekha Kothari


surekhakothari.wordpress.com


Wednesday, 30 December 2015

Types of consciousness

We have to understand the three main types of consciousness:
Body consciousness
Mind consciousness
Soul consciousness

Most of the time, we are preoccupied with the first two. We groom the body, look after it and nourish it because we live by our external image. People judge us by this look as well. Cultivate a studied smile, the right body language and tone and often, you can get away with less cerebral content in your speech.

Right alongside, the mind is busy working overtime to support the body with all kinds of reasoning, whether it be with awareness or a lack of it.

The soul consciousness is necessary to bring to the forefront because as humans, we must know that we are here to use the body as a vehicle to purify our karma and consequently, the soul. This then should be our focus. But it isn't. 

There needs to be a bridge established between earthly activities and our soul activities. This bridge is the heart. The heart loves, period! What discriminates is attachment. When it is clearly understood that it is attachment that leads to hatred, we will start living in our hearts and without discrimination.
                                                      
Surekha Kothari
surekhakothari.wordpress.com

Sunday, 31 May 2015

The Relativity of Your Life

Sometimes, you come across words which touch you deeply and impact your life. I am reproducing this piece from Barbara Rose which makes beautiful reading and will help us understand ourselves better. 
The Relativity of Your Life
We live in the world of the relative. What and whom we surround ourselves with, how we spend our waking hours, and the type of person we become is in direct relation to all that surrounds us.
Many of our choices are conscious. They are the simple choices such as; “I prefer a black car to a green car, so I am buying the black car.”
Many of our choices are unconscious. They represent those areas of our lives where we feel disenchanted, disappointed, empty, frustrated, and unfulfilled. Our heads may tell us one thing, such as: “I have to stay in this job to pay my bills” when in reality, we dread facing our work day each morning.
Other areas of unconscious choices lie in the area of unfulfilled relationships. The kind of people we share our time with. The type of romantic relationships we have.
There is only one way to tell if it is your conscious mind, or unconscious beliefs, that created these choices for you:
Ask yourself how deeply fulfilled you feel with those people.
Do you feel supported, nurtured, respected, valued, honored, cared for and loved? Or do you feel drained, taken for granted, hurt, depleted, disrespected and used?
Your greatest truth lies in your heart. You KNOW the answer. That answer creates the dawn of your opportunity to replace an unfulfilled life with a fulfilled one. It creates a tremendous growth opportunity. The growth opportunity of your life!
Who you are, who surrounds you, what you have, what you would prefer to have, and most importantly what you deserve, are all chosen by YOU.
It takes tremendous courage to face your deepest truth. For most people, myself included, it takes a paradigm shift.
Your paradigm is your general view of something.
If you think certain people who comprise a certain portion of the population are not good, your paradigm will shift when you meet someone of that exact group of people who shows you that they are not ALL that way.
THAT is a paradigm shift.
What about how YOU are? What is your general view of you?
For me, it took untold heartache, countless hours of therapy, and deep self questioning before I found the inner courage to align my conscious thoughts (I deserve the best) with my unconscious belief that I was not worth much at all.
Guess which belief was running the show? It was the unconscious one. The belief that I was not worth that much brought me the circumstances that showed me what I was tolerating, relative to what I could have.
Once your unconscious beliefs are brought to light, or come up to the surface, they dissipate. When that happens, a deep and positive inner shift takes place. You have grown.
No longer will you live any area of your life where you feel you are treated like dirt. You will only work in the type of job you absolutely love. You will only be in a relationship where you are treated beautifully. You will also feel worthy enough to extend yourself to others with an open heart, without having a fear that you will be hurt.
You will feel strong, confident and much more of the REAL you. The real you is relative to those parts of your life that do not feel like they truly belong.
What kind of company do you keep? Do you hang out with criminals or people who help uplift humanity? Which do you really prefer deep within?
Do you have a spouse or lover who adores you, or one who treats you like garbage? Which do you prefer?
This is the relativity of your life. All of our choices, both conscious and unconscious, lie in our self worth.
Look at your life and you will find the indicator of your self worth. It is a deep, trans formative process to uproot the unconscious beliefs that have created pain in our lives.
As your beliefs about yourself change, so too will your life change. It is all relative to what lies within.
You will know when you have grown. Your outer life will mirror your inner life in a healthier, more positive and life enhancing way.
It may be scary, however, choosing the best will show you the real truth: that you ARE the best. Relative to the old you, the changes in your life will be profound. It will feel like a whole new life. The life you DESERVE to live.
Barbara Rose, Ph.D.
Surekha Kothari
surekhakothari.wordpress.com


Thursday, 19 February 2015

Phase out your life

Just as a play or movie unfolds scene by scene, so, too, life unfolds in phases. The students of today will qualify as adult, working members of society tomorrow. What we are today will shape our next phase. It is, therefore, very important to know what our “dharma’ or body of duties is during the student stage.


In the old Vedic times, when the “Guru Shishya Parampara” existed, students were taught everything that a youngster needed to know by way of   social, economic and political knowledge, along with the etiquette of living within a family and social system, behavioral patterns, and, above all, respect and love for all. The Guru’s “Ashram” was a complete school. As a result, the student moved into the next phase of householder and earning member of the family naturally and easily. This was possible because every student conformed to a well balanced, comprehensive and wholesome system of teaching imparted by the Guru or teacher with utmost honesty and sincerity. The system was also designed to integrate and connect people as individuals, families and societies so that a common value system of mutual love and respect created a peaceful and harmonious environment and a working atmosphere of mutual  trust. The honing of emotional intelligence through understanding, acceptance and sacrifice based on compassion became the common foundation of all human behavior.

Today, those values are not taught in educational institutions. The accent is more on material success. We need to bring back our timeless but fast disappearing rich culture and traditions which we have not been able to transfer to our succeeding generations. This is where our uniqueness lies, however modern we become in other ways.

Surekha Kothari